Hi gorgeous girls and men who want to help their female partners,
I speak to so many women in midlife who are sleeping badly, exhausted, and resigned to this new way of life—but it doesn’t need to be so.
Sleep isn’t easy for women in midlife, and the reduction of hormones is mostly responsible. Balancing hormones and taking a bioidentical form of progesterone before bedtime can dramatically improve sleep. Magnesium is another way to support sleep, though it comes in many forms. Specifically, Magnesium L-threonate and glycinate are known to improve sleep—yet magnesium won’t necessarily work on its own when hormones are out of balance. ( I use Magnesium because it is deficient in over 70% of us and is used in over 300 of the enzymatic reactions needed for our body to function).