The first week of our retreat is now completely sold out.
Join us for one of the final remaining places in Sardinia, where we’ll immerse ourselves in the lifestyle, nutrition, movement, and daily rhythms associated with some of the highest life expectancy in the world.
This is a small-group, highly personalised retreat designed to help you reset your health, restore energy, and reconnect with how you want to feel in your body and life.
Mornings begin with gentle movement and breath — building strength where it matters and keeping it easeful where it doesn’t.
Breakfast follows, inspired by Sardinia’s Blue Zone way of living. The days open up from there: swim in turquoise water, walk coastal trails, explore hilltop villages, or simply rest by the pool. Movement, cooking experiences, and slow moments are always there when you want them.
Afternoons bring us back together — to stretch, unwind, and reconnect. Evenings are shared over nourishing meals, soft practices, and sunset conversations.
Sardinia holds a rare balance of beauty and simplicity — a place to reset, feel lighter, and return to what matters.
A retreat with substance, and space to enjoy it in your own way.
Bridget is a nutritionist (BSc, AFMCP) and author of Live Like a Lobster: How to Extend Life, Avoid Disease, and Confront Cancer. With 10 years of clinical experience specialising in cancer support, longevity, and women’s wellness, Bridget has helped hundreds of clients transform their health through evidence-based nutrition and lifestyle practices.
Now based part-time in Sardinia, Bridget is extending her Feel Fab Friday day retreats to bring together her passion for Blue Zone living, Mediterranean wisdom, and practical tools for ageing well. Her approach is warm, grounded, and accessible—no perfection required, just presence and willingness.
Mediterranean diet, local ingredients, mindful eating
Natural, daily activity that builds strength and joy
Shared meals, meaningful conversation, community
Living with intention and clarity
Rest, nature, slowing down
Learn practical tools to bring Blue Zone living home with you—recipes, daily practices, and a renewed sense of vitality.
Optional activities include:
Tennis, Paddle, Golf, E- bikes or Gym (there is a some equipment at the Villa)
King Size Bedroom in Private Space
Ensuite
Sea Views
King Size Bedroom in the Villa
Ensuite
Twin Room with Small Double Beds
Ensuite
Sea Views
Spaces are limited to 6 guests to maintain intimacy and allow for personalised attention.
5 private rooms with ensuite and one twin room. Deposit: £500
Balance due: 60 days before retreat
Payment plans available – don’t let finances be the barrier to your wellbeing.
Choose your room, pay your deposit, and you’re booked.
We will confirm your space and share travel details to support you and arrange a transfer to pick you up
Payment plans available
Fly to: Olbia Airport (OLB) A2 hrs 20 flight from Heathrow or Gatwick
Distance: We will collect you for the 25 minute transfer to the villa
Direct flights from: London, Manchester, Edinburgh (Ryanair, EasyJet, British Airways)
Airport transfers: Included
Arrival: Sunday 11th October, 11am onwards
Departure: Saturday 17th October, 11am following breakfast and optional beachtime
Absolutely. All movement and practices are adaptable to your level. This is about presence, not performance.
Yes! Most guests come solo and leave with new friendships. Shared meals and activities create natural connection.
