From Exhausted to Energised: Better Sleep in Midlife
Hi gorgeous girls and men who want to help their female partners, I speak to so many women in midlife who are sleeping badly, exhausted, and resigned to this new way of life—but it doesn’t need to be so. Sleep isn’t easy for women in midlife, and the reduction of hormones is mostly responsible. Balancing […]
The Truth About High Cholesterol. Why Stress and Histamine are the Real Culprits
Is stress causing high cholesterol? Discover why your high LDL cholesterol may not be caused by diet. Learn how stress, blood pressure, and histamine affect cholesterol levels and what you can do about it. Understanding Cholesterol: It’s Not What You Think What if your elevated cholesterol isn’t actually caused by your diet? We’re seeing health-conscious […]
Latest research, Vitamin D, Osteoporosis and longevity
Hi lovely people! As the Summer draws to a closes and the shorter, cooler days arrive in the UK, it prompted me to share the latest powerful research and misconceptions when it comes to the most important supplement for the winter months- Vitamin D. I was talking at a festival on longevity this Summer and a lovely woman in her early 50’s spoke up. She had […]